Build a beautiful, round booty with these endless amount of glute band exercises specifically meant to target your glutes in even the bigger movements.
See how to perform even the more difficult exercises and still target your glutes with the GLUTE GUIDE.
Including a 7-day workout program!
Never run out of glute band exercises with this simple and easy to follow GLUTE GUIDE e-book.
With this easy to understand nutrition e-book comes a complete breakdown of calories and macros:
Step 1: You will calculate the basic calorie requirements that your body requires on a daily basis.
Step 2: The amount of activity you engage in on a daily basis will be factored in to give a more accurate representation of the amount of fuel your body truly needs.
Step 3: During this section, the nutrients that make up “food” will be introduced and you will be taught the correct ratio of food types that you should eat.
Step 4: Here, you will learn how to specifically track your food intake so that you ensure the proper amounts of foods are being eaten to promote fat loss.
Step 5: We will discuss the foods you can eat while on a food plan like this (you may be in for quite the surprise).
+ much more!