With this easy to understand nutrition e-book comes a complete breakdown of calories and macros:
Step 1: You will calculate the basic calorie requirements that your body requires on a daily basis.
Step 2: The amount of activity you engage in on a daily basis will be factored in to give a more accurate representation of the amount of fuel your body truly needs.
Step 3: During this section, the nutrients that make up “food” will be introduced and you will be taught the correct ratio of food types that you should eat.
Step 4: Here, you will learn how to specifically track your food intake so that you ensure the proper amounts of foods are being eaten to promote fat loss.
Step 5: We will discuss the foods you can eat while on a food plan like this (you may be in for quite the surprise).
+ much more!